Miri Piri Academy

Science is catching up to the Yogi’s…Study Shows Meditation Changes Brain Structure in Just 8 Weekswww.familyhealthguide.co.ukParticipants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

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